Skea's Off Season Bootcamp- Round 1

Introducing Skea's Off-Season Bootcamp!
Besides just feeling good, being in shape will prevent injuries and help us with form on the mountain. Each week we will be posting a workout from one of our friends -- have a workout you want to share message us on
Instagram -- @skealtd
This weeks exercise brought to you by Katharine Irwin (Big Kat), Former US Ski Team Member! 
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These exercises are the perfect way to get your legs, core and upper body strong to make the most of your ski season. Thank you to Katharine Irwin for sharing!

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