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Posted by Houston Hart on
With ski season just around the corner, it's time to start thinking about fitness and getting our bodies ready for winter activities. Besides just feeling good, being in shape will prevent injuries and help us with form on the mountain. These are a few simple exercises that truly go a long way from Katharine Irwin (Big Kat), Former US Ski Team Member! 20 Deep Squats 20 Single Leg Leg Lifts (each side, high butt) 20 Calf Raises (each leg, on tip toes) 20 Body Weight Deep Squats Jumps (use your arms) 20 Straight Leg Sit Ups 20 Pushups -Repeat up...
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